Archive for the ‘Staff Professional Development’ category

LEARNING OPPORTUNITIES FROM STAFF DEVELOPMENT

May 17, 2013

You are never too young to start thinking about, and planning for retirement. This four-part series titled “Not Your Grandparent’s Retirement: Planning Now for the Future You Want, is designed for those who wish to explore and prepare for the future that they want in retirement. Whether a “traditional” or “non-traditional” retirement is desired, our program will help you prepare for this significant life transition. Please register for any, or all, of the sessions online at http://cms.grcc.edu/currentlearning or call Staff Development at ext. 4285.

SESSION 1: PREPARING FOR LIFE TRANSITIONS RATHER THAN RETIREMENT. This session, featuring Paul Phifer, career and life direction specialist, will explore life stages, transitions, priorities and lifestyle issues, as well as traditional verses holistic approaches to retirement.

Tue May 21, 2013

10 AM – 12 PM

Room 124 ATC

SESSION 2 CONFIRMING, RESTORING OR ESTABLISHING DIRECTION THAT MOTIVATES. In this highly interactive session – featuring Paul Phifer, career and life direction specialist- you will be guided through several self-assessment activities designed to clarify your values, interests and skills in preparation for the future you want.

Tue May 28, 2013

10 AM – 12 PM

Room 124 ATC

SESSION 3: EXPLORING IMPACT ISSUES. This session, led by educational gerontologist, Mike Faber, will help you explore a wide range of potential barriers that you will need to overcome in order for you to stay “on track.” These include aging-related health/wellness, caregiving, loneliness/relationships, discrimination, lack of purpose, spirituality, loss of self-esteem, fear, crime/safety, purposeful activities, civic engagement/giving back, societal expectations/trends, change, work (both paid and unpaid), and more.

Tue Jun 4, 2013

10 AM – 12 PM

Room 124 ATC

SESSION 4: FINANCIAL PREPAREDNESS. This session, led by Jeffrey Noeker, Area Investment Manager for Fifth Third Securities, licensed since 1993, will give you a broad overview of financial issues that you may encounter before and during your retirement. These include borrowing basics, investing basics, pensions, social security, 401Ks, traditional IRAs, insurance, financial planning and more.

Tue Jun 11, 2013

10 AM – 12 PM

Room 124 ATC

Pena and Floyd Certified Zumba Instructors

May 16, 2013

image_8Angie Pena and Cheryl Floyd from HR are proud to announce that they completed an invigorating 8 hour day of dancing working out at the YMCA with 57 others who were getting licensed. Angie is now a Zumba Licenced Instructor, and Cheryl was re-certified in Zumba Basic and also became a Zumba Gold Instructor. Together, they get to teach their first Zumba class this summer starting Wednesdays July 1st- August 16th from 5:30pm-6:15pm at the Spectrum Theater – and they are looking forward to seeing you there!  E-mail Julie Otte at jotte@grcc.edu to register or just show up.

The cost for the classes is $20.00 per session and you may participate in as many classes as you would like. Feel free to invite your friends, neighbors, and significant other! We’d be happy to have them too!

SUMMER 2013 Staff Development Exercise Schedule:

The first session is: May 13, 2013 through June 28, 2013

The second session is: July 1, 2013 through August 16, 2013

These sessions include:

Monday

Yoga
202 Tassell M-Tec
12:15-1:00 PM Julie Otte

Tuesday

30/15/15
Spectrum Theater
5:30-6:30 PM Cheryl Floyd

Wednesday

Core Barre
Spectrum Theater
12:15-1:00 PM Jolanta Lanier

Urban Eco Trek (First Session)
Meet at Ford Fieldhouse
5:30-6:30 Cheryl Floyd

Zumba (Second Session)
Spectrum Theater
5:30-6:15 Cheryl Floyd/Angie Pena

Thursday

Tae Kwon Do
Spectrum Theater
5:30-6:15 PM Paul Herdegen

Friday
No classes offered for the summer

National Bike to Work Day is Friday

May 15, 2013

Active Commute Week is well underway! Don’t forget this Friday is National Bike to Work day and there are “Pit Stops” all around the city for you to stop on your way to work and fuel up! We will have one here at GRCC in front of Sneden. Active Commute Week wraps up at Rosa Parks Circle with the Active Commute Week Celebration from 5-9 pm. This is a family friendly and free event open to the public.

For more details see: http://acwgr.org/

Would you like to receive Professional Development credit for your participation in external learning opportunities?

May 15, 2013

As we near the end of the 2012-13 fiscal year and begin the performance review process, you may have participated in external training opportunities that you would like to have added to your Training Summary. NOTE: If you have already completed a Leave of Absence form and indicated that you should earn PD credits, you DO NOT need to fill out this form. This is only to be used for opportunities not offered through Staff Development, such as on-the-job training, webinars, and etc.

For Staff to request credit, please complete the Learning Opportunity Participation Confirmation Form found on the sidebar at https://cms.grcc.edu/departments-navigation/service-departments/employee-professional-development-amp-enrichment/profes-0 and forward to StaffDevelopment@grcc.edu. Faculty must contact the Center for Teaching Excellence to request credit.

Please feel free to contact Jennifer Kelly in Staff Development, ext. 3848, with any questions you may have.

Tae kwon do class rescheduled

May 14, 2013

Employee Wellness Program update!

The Tae Kwon Do class time has been moved.

The class will now be on Thursdays at lunch from 12:15-1:00.

Please note that this will take the place of Thursday evenings.

Please email or call Julie with questions! x3490 or jotte@grcc.edu

Not Your Grandparent’s Retirement: Planning Now for the Future You Want

May 13, 2013

This four-part series is designed for those who wish to explore and prepare for the future that they want in retirement. Whether a “traditional” or “non-traditional” retirement is desired, our program will help you prepare for this significant life transition. Please register for any, or all, of the sessions online at http://cms.grcc.edu/currentlearning or call Staff Development at ext. 4285.

SESSION 1: PREPARING FOR LIFE TRANSITIONS RATHER THAN RETIREMENT. This session, featuring Paul Phifer, career and life direction specialist, will explore life stages, transitions, priorities and lifestyle issues, as well as traditional verses holistic approaches to retirement.

Tue May 21, 2013

10 AM – 12 PM

Room 124 ATC

SESSION 2 CONFIRMING, RESTORING OR ESTABLISHING DIRECTION THAT MOTIVATES. In this highly interactive session – featuring Paul Phifer, career and life direction specialist- you will be guided through several self-assessment activities designed to clarify your values, interests and skills in preparation for the future you want.

Tue May 28, 2013

10 AM – 12 PM

Room 124 ATC

SESSION 3: EXPLORING IMPACT ISSUES. This session, led by educational gerontologist, Mike Faber, will help you explore a wide range of potential barriers that you will need to overcome in order for you to stay “on track.” These include aging-related health/wellness, caregiving, loneliness/relationships, discrimination, lack of purpose, spirituality, loss of self-esteem, fear, crime/safety, purposeful activities, civic engagement/giving back, societal expectations/trends, change, work (both paid and unpaid), and more.

Tue Jun 4, 2013

10 AM – 12 PM

Room 124 ATC

SESSION 4: FINANCIAL PREPAREDNESS. This session, led by Jeffrey Noeker, Area Investment Manager for Fifth Third Securities, licensed since 1993, will give you a broad overview of financial issues that you may encounter before and during your retirement. These include borrowing basics, investing basics, pensions, social security, 401Ks, traditional IRAs, insurance, financial planning and more.

Tue Jun 11, 2013

10 AM – 12 PM

Room 124 ATC

Staff Development plans wellness classes for summer

May 1, 2013

There will be wellness class offerings again this summer! We’d love for you to join us!

Once again the cost for the classes are $20.00 per session and you may participate in as many classes as you would like. Feel free to invite your friends, neighbors, and significant other! We’d be happy to have them too!

If you have questions please call or email me!

Julie
x3490
jotte@grcc.edu

SUMMER 2013 Staff Development Exercise Schedule:

The first session is: May 13, 2013 through June 28, 2013

The second session is: July 1, 2013 through August 16, 2013

These sessions include:

Monday

Yoga
202 Tassell M-Tec
12:15-1:00 PM Julie Otte

Tuesday

30/15/15
Spectrum Theater
5:30-6:30 PM Cheryl Floyd

Wednesday

Core Barre
Spectrum Theater
12:15-1:00 PM Jolanta Lanier

Urban Eco Trek (First Session)
Meet at Ford Fieldhouse
5:30-6:30 Cheryl Floyd

Zumba (Second Session)
Spectrum Theater
5:30-6:15 Cheryl Floyd/Angie Pena

Thursday

Tae Kwon Do
Spectrum Theater
5:30-6:15 PM Paul Herdegen

Friday
No classes offered for the summer

May Learning Opportunities offered by Staff Development

May 1, 2013

THE ONE! Career Networking Event – GVSU

Thu May 2, 2013

6-8:00 PM

Room 105E Hager-Lubbers Exhibition Hall and Loosemore Gallery, Richard M. DeVos Center, GVSU Pew Campus

Mark your calendar for THE ONE networking event of the year. Discover the power of genuine networking and how you can transform your career through building strategic alliances. We will have a guest presenter, Jennifer Maxson, Practice Group Leader with Varnum Consulting speaking on the importance of communication in building a strong professional network. The presentation will be followed by ‘speed networking’ session. This program is open to all GVSU faculty, staff AND community professionals looking to build their networking skills, advance their careers and/or business. More information can be found at this site: http://www.gvsu.edu/healthwellness/the-one-career-networking-event-275.htm

 

Brown Bag Lunch-Age Happens

Wed May 8, 2013

11:30 AM – 1:00 PM

Room 120 ATC

Part of the ‘Successful Aging’ video series presented by the GRCC Older Learner Center. This video focuses on the psychological and physiological aspects of aging, and how exercise, proper diet, and social interaction can help prolong life spans. It also delves into the importance of identifying and treating diabetes, arthritis and other life threatening diseases at their earliest stages. It examines in depth retirement options available to seniors, including assisted living and hospice care.

 

Stay Healthy in a Hectic World

Wed May 8, 2013

11:00 AM – 12:30 PM

Room 118 CSC

Part of the Kent County Health Department-Adult Nutrition Series: Eating healthy all the time can be challenging, but it is not impossible. This presentation covers three basic nutrition hazards: salt, sugar and fat. Using helpful tips to avoid extra calories and maintain your weight, you will avoid packing on those extra five pounds while still enjoying the foods you love. Plan on leaving with a few great tools to help keep you on track with healthy eating all year long, even through the holiday season.

 

Home Organization 101

Fri May 10, 2013

1:00-1:00 PM

Room 139 CSC

Running a home is very similar to running a small business. You need tools, routines, detailed schedules, supplies, consistency, and order, to operate successfully. Moreover, having a “Home Office” where the household files, bill paying, and office supplies are kept, saves time and eliminates late fees assessed on misplaced bills. Your home is your physical and emotional haven. It’s the place for you to unwind and rejuvenate. It should be welcoming and visually comforting. Mary Dykstra gives you tools and ideas to help you create an uncluttered environment where you know where everything is and you can feel comfortable with drop-in visitors.

 

Alzheimer Support Group – GVSU

Thu May 16, 2013

11:30 AM – 12:30 PM

Room 2264, Russel H. Kirkhof Center, Allendale campus

Whether you are caring for an aging loved one who can no longer live without your help or for a loved one with Alzheimer’s, GVSU recognizes the challenges that you are facing. Being a caregiver for someone with Alzheimer’s disease or someone who is unable to live independently, is known for placing a great burden on the caregiver. The pressures can be wide-ranging, and touch the social, psychological, physical and economic facets of the caregiver’s life. Get the support that you need by attending the GVSU Caregiver and Alzheimer’s Support Group. The group is facilitated by Cindy Beel-Bates, associate professor of nursing, and Sue Sloop, Work Life Connections consultant.

 

Making Change Happen

Thu May 16, 2013

9:00 – 11:00 AM

Room 232 ATC

We set goals and have a vision for our lives and our career, but taking that first step towards success can sometimes be daunting and debilitating. Acknowledging why we get stuck, exploring our options and turning into ways we can get moving on our goals are key elements of initiating change. As a group, we’ll explore the ‘hard truths,’ share ‘transition pillars,’ set goals and formulate accountability partners that will spark us into action. Come prepared to initiate change.

 

Preparing for Life’s Transitions Rather Than Retirement

Tue May 21, 2013

10:00 AM – 12:00 PM

Room 124 ATC

Not Your Grandparents Retirement: Planning Now for the Future You Want: This four-part series is designed for those who wish to explore and prepare for the future that they want in retirement. Whether a “traditional” or “non-traditional” retirement is desired, our program will help you prepare for this significant life transition. This session, featuring Paul Phifer, career and life direction specialist, will explore life stages, transitions, priorities and lifestyle issues, as well as traditional verses holistic approaches to retirement.

 

Rethinking Body Image

Wed May 22, 2013

11:30 AM – 1:30 PM

122 LRC

This learning session will explore the power of body image and women. Are we trapped in society’s definition of beauty? Has the concept of beauty changed over time? What affect does media play on self-esteem and self-concept? Is individual potential hindered by these beauty concepts? Is it dangerous? This workshop will feature contemporary statistics and explore possible responses to the particular pressures weighing on women.

 

Group Coaching to Initiate Change

Thu May 23, 2013

9:00 – 10:00 AM

Room 232 ATC

This is a follow up roundtable that occurs as a complimentary program to participants who have completed the ‘Making Change Happen’ workshop facilitated by Kim Monaghan. Attendees from Making Change Happen, and other staff members, are invited to regroup and talk about what positive changes they are planning in their professional and personal lives. There will be open forum dialogue and facilitated coaching around these goals. Come willing to share.

 

Boundaries in the Workplace

Tue May 28, 2013

11:30 AM – 1:30 PM

122 LRC

This learning session is built on participant discussion detailing and defining the role of supervisors of student employees. Supervisors may play many roles some of those roles may lead to conflict or complications. Learning Objectives: Upon completion of this session, learners will: understand the importance of boundary setting in the work place; recognize a new awareness of unintentional consequences to blurred boundaries; have an opportunity to discover how other supervisors handle awkward or upsetting situations/relationships with student employees; begin to develop strategies and create tools to address the value of clear protected boundaries.

 

Confirming, Restoring or Establishing Direction that Motivates

Tue May 28, 2013

10:00 AM – 12:00 PM

Room 124 ATC

Not Your Grandparents Retirement: Planning Now For The Future You Want. This four-part series is designed for those who wish to explore and prepare for the future that they want in retirement. Whether a “traditional” or “non-traditional” retirement is desired, our program will help you prepare for this significant life transition. In this highly interactive session – featuring Paul Phifer, career and life direction specialist- you will be guided through several self-assessment activities designed to clarify your values, interests and skills in preparation for the future you want.

 

GRCC Screening Committee Training

Wed May 29, 2013

1:30 – 4:00 PM

Location TBD

This learning session is designed to brief all screening committee team members regarding their roles and responsibilities in the search process. Topics that will be covered include: A) Overview of Search Process; B) Position Approval Process; C) Recruitment/ SAAR Notebook Review Including: 1. Screening Committee & Leadership Roles; 2. Candidate Screening/ Recruitment Solutions Training; 3. Interview Questions, Presentations/Demonstrations; 4. Diversity Considerations and Goals; 5. Effective Evaluation Tools and Consensus Decision-Making; 6. Human Resources Responsibilities. Learning Objectives: Participants will understand their role in the selection of excellent candidates for staff and faculty positions and the hiring objectives and legal parameters for assessing and recommending future staff and faculty members.

 

Institute for Healing Racism

Thu May 30 and Fri May 31, 2013

9:00 AM – 5:00 PM

118 ATC

The Institute for Healing Racism is a powerful and thought provoking venue that brings together diverse groups of people to explore and address issues of race and racism. Participants have the opportunity to examine how the dis-ease of racism affects all people and develop skills to detect institutional racism in our daily environments (i.e. home, workplace, community, organization and business).

Learning opportunities from Staff Development

April 25, 2013

For the twelfth year we are pleased to offer a unique form of professional development for GRCC employees.

This work has grown out of the Formation work of Dr. Parker J. Palmer, noted educational leader and author, and builds upon a decade of Formation work at GRCC for leaders, faculty, and staff. In addition, Grand Rapids Community College is part of a network of colleges, health care organizations, K-12 districts, philanthropic organizations, law firms, government agencies, and community leaders engaged in this form of deep professional development. More info on the national work can be found at the Center for Courage and Renewal and Richland Colleges Center for Renewal and Wholeness in Higher Education.

For three days, GRCC faculty and staff are invited to step away from their daily work activities to consider the personal and professional questions of working at the college. The themes and questions to consider Include:

  • Why were you called to this work?
  • What is the intention of your work?
  • How do you stay renewed in your role?

These retreats offer a safe space to pose questions, seek answers, examine motives, and explore new ideas about the most important work we do at the college. The goal is to help those who work at GRCC sustain and renew their passion, enthusiasm, and commitment to the students, their colleagues, the college, and the communities they serve.

In this retreat, skilled facilitators help create a quiet, focused, and disciplined space in which participants can pause and reflect on their own beliefs about working at the college. In large group, small group, and solitary settings, we will explore the intersection of our personal and professional lives, making use of stories from our own journeys, and insights from poets, storytellers, and various wisdom traditions. These retreats strive to develop a deeper understanding of how your role at the college intersects with who you are as a person.

Grounded in reflective practice, these retreats have sufficient research based evidence supporting a positive impact on the development of employees and their organization(s).

Introduction to Formation Retreat:

Begins at 5:00 PM Wed, June 19, 2013 and ends with lunch on Fri, June 21, 2013

Location: The Gilchrist Retreat Center near Three Rivers, MI  http://www.fetzer.org/gilchrist/

This retreat is for any Faculty or Staff member who HAS NOT PARTICIPATED in a previous Formation Retreat.

Continuing Formation Retreat:

Begins at 5:00 PM Sunday June 16, 2013 and ends with lunch on Tuesday June 18, 2013.

Location: The Gilchrist Retreat Center near Three Rivers, MI  http://www.fetzer.org/gilchrist/

This retreat is for any Faculty or Staff member who HAS PARTICIPATED in a previous Formation Retreat, and would like to revisit the experience.

You can register for either retreat at http://cms.grcc.edu/currentlearning  or call Staff Development at 616.234.4285. If you have questions about the retreat, feel free to email Frank Conner at fconner@grcc.edu, call him at 616.234.3612, or contact Judy Jankowski at jjankows@grcc.edu or call her at 616.234.4409.

Participation is open to all GRCC employees and will be on a first-come, first-served basis. We can only accommodate 10 participants per retreat, so make certain to enroll early if you are interested. Participants must commit to all three days of the series. The cost of this event is covered by Staff Development.

ACTIVE COMMUTE WEEK CHALLENGE!

April 24, 2013

This challenge runs May 13-17. Employees can go online and log their trips for:

  • Biking
  • Busing
  • Walking
  • Car pooling
  • Long boarding
  • Rollerblading
  • And more!

With $100 gift cards up for grabs DAILY and grand prizes at week’s end for the winning corporation AND individual prizes, your organization won’t want to miss out on competing in this city-wide initiative.

With any questions regarding how the challenge works or the week’s activities, please feel free to contact me.

Julie Otte x3490
jotte@grcc.edu

www.acwgr.org

Learning Opportunities from Staff Development

April 24, 2013

For the twelfth year we are pleased to offer a unique form of professional development for GRCC employees.

This work has grown out of the Formation work of Dr. Parker J. Palmer, noted educational leader and author, and builds upon a decade of Formation work at GRCC for leaders, faculty, and staff. In addition, Grand Rapids Community College is part of a network of colleges, health care organizations, K-12 districts, philanthropic organizations, law firms, government agencies, and community leaders engaged in this form of deep professional development. More info on the national work can be found at the Center for Courage and Renewal and Richland Colleges Center for Renewal and Wholeness in Higher Education.

For three days, GRCC faculty and staff are invited to step away from their daily work activities to consider the personal and professional questions of working at the college. The themes and questions to consider Include:

  • Why were you called to this work?
  • What is the intention of your work?
  • How do you stay renewed in your role?

These retreats offer a safe space to pose questions, seek answers, examine motives, and explore new ideas about the most important work we do at the college. The goal is to help those who work at GRCC sustain and renew their passion, enthusiasm, and commitment to the students, their colleagues, the college, and the communities they serve.

In this retreat, skilled facilitators help create a quiet, focused, and disciplined space in which participants can pause and reflect on their own beliefs about working at the college. In large group, small group, and solitary settings, we will explore the intersection of our personal and professional lives, making use of stories from our own journeys, and insights from poets, storytellers, and various wisdom traditions. These retreats strive to develop a deeper understanding of how your role at the college intersects with who you are as a person.

Grounded in reflective practice, these retreats have sufficient research based evidence supporting a positive impact on the development of employees and their organization(s).

Introduction to Formation Retreat:

Begins at 5:00 PM Wed, June 19, 2013 and ends with lunch on Fri, June 21, 2013

Location: The Gilchrist Retreat Center near Three Rivers, MI  http://www.fetzer.org/gilchrist/

This retreat is for any Faculty or Staff member who HAS NOT PARTICIPATED in a previous Formation Retreat.

 

Continuing Formation Retreat:

Begins at 5:00 PM Sunday June 16, 2013 and ends with lunch on Tuesday June 18, 2013.

Location: The Gilchrist Retreat Center near Three Rivers, MI  http://www.fetzer.org/gilchrist/

This retreat is for any Faculty or Staff member who HAS PARTICIPATED in a previous Formation Retreat, and would like to revisit the experience.

You can register for either retreat at http://cms.grcc.edu/currentlearning  or call Staff Development at 616.234.4285. If you have questions about the retreat, feel free to email Frank Conner at fconner@grcc.edu, call him at 616.234.3612, or contact Judy Jankowski at jjankows@grcc.edu or call her at 616.234.4409.

Participation is open to all GRCC employees and will be on a first-come, first-served basis. We can only accommodate 10 participants per retreat, so make certain to enroll early if you are interested. Participants must commit to all three days of the series. The cost of this event is covered by Staff Development.

 

Nominations sought for Excellence in Education Staff awards

April 23, 2013

Do you have an outstanding co-worker? Do you think he or she needs to be recognized as such? We are accepting Excellence in Education Staff awards for 2013. If you would like to nominate a staff member for his or her superb contribution to our college, complete this form: http://cms.grcc.edu/staffexcellence

Spring & Summer Workshops offered through Staff Development and The Bob & Alecia Woodrick Diversity Learning Center

April 22, 2013

The Bob and Aleicia Woodrick Diversity Learning Center provides tools that help promote a greater and deeper understanding of others, their cultures and requirements. Businesses, educational and health care institutions, governmental agencies and non-profit organizations benefit from an informed employee base able to consider multiple perspectives and address conflicts with conscious intentional process.

Please consider participating in one or more of the workshops detailed below. GRCC employees may register online at http://cms.grcc.edu/currentlearning or by calling Staff Development at ext. 4285.

Rethinking Body Image

Wed May 22, 2013

11:30 AM – 1:30 PM

Room 122 LRC

This learning session will explore the power of body image and women. Are we trapped in society’s definition of beauty? Has the concept of beauty changed over time? What affect does media play on self-esteem and self-concept? Is individual potential hindered by these beauty concepts? Is it dangerous? This workshop will feature contemporary statistics and explore possible responses to the particular pressures weighing on women.

Boundaries in the Workplace

Tue May 28, 2013

11:30 AM – 1:30 PM

Room 122 LRC

This learning session is built on participant discussion detailing and defining the role of supervisors of student employees. Supervisors may play many roles some of those roles may lead to conflict or complications.

Bullying in the Workplace

Tue June 4, 2013

11:30 AM – 1:30 PM

Room 122 LRC

GRCC is committed to providing an academic and work environment that respects the dignity of individuals and groups. All forms of harassment are contrary to basic standards of acceptable conduct between individuals. This training helps participants recognize and react to workplace bullying.

Facilitating Difficult Conversations (Part 1)

Thu June 13, 2013

11:30 AM – 1:30 PM

Room 122 LRC

Participant discussion in response to short vignettes related to critical teaching moments in classrooms and raises issues of free speech/hate speech, classroom climate, pedagogy, confronting oppressive behavior and a host of other topics related to learning environments.

SafeZone Training

Wed June 19, 2013

8:30 AM – 12:00 PM

Room 122 LRC

The SafeZone program is a diversity education program that includes all individuals in a personal journey toward greater understanding and inclusion (regardless of race, ethnicity, national origin, gender, sexual orientation, religion, age, weight, height, marital status, status as a Vietnam era veteran, and disability, as a reflection of the GRCC EEOC statement). The program philosophy provides not only a safe space for all people, but also increases communication and understanding among people. One of the goals of SafeZone is to emphasize that all individuals will be treated and respected as human beings. Further, the program emphasizes that ignorance, bigotry, and harassment will not be tolerated in an environment of learning.

Facilitating Difficult Conversations Part 2

Tue June 25, 2013

11:30 AM – 1:30 PM

Room 122 LRC

This course builds upon skills learned in Part 1, and participant discussion centers on when to apply dialog, debate or discussion. Participants determine strategies for dealing with disruptive behaviors. Learning Objectives: Help facilitators gain tools to design and deliver cultural communication presentations; Practice facilitating difficult conversations.

Worksite Wellness classes offered

April 15, 2013

What is Worksite Wellness?

Worksite wellness refers to the education and activities an employer may do to promote healthy lifestyles to employees and their families.

Why Worksite Wellness?

An investment in employees’ health may lower health care costs, increase productivity, reduce absenteeism and improve morale.

Staff Development is pleased to offer 10 new Worksite Wellness classes to encourage healthy lifestyle choices and better prepare you for the everyday challenges of being healthy.

Each day becomes a challenge with mixed nutrition and health messages and a seemingly endless array of concerns about lifestyle and diet. Healthy eating and regular physical activity are lifestyle decisions that help reduce the risk of certain conditions such as obesity, heart disease, hypertension, diabetes, certain cancers and osteoporosis. In this Adult Nutrition Series, Sarah Van Eerden, Registered Dietitian from the Kent County Health Department, will teach employees successful tools for adopting behaviors that will produce a healthier workforce.

Please take a few minutes to review the course offerings below, which will be offered between June and December of this year. Online registration is available at http://cms.grcc.edu/currentlearning .

 

Staying Healthy in a Hectic World

Wed May 8, 2013

11 AM – 12:30 PM

118 Calkins Science Center

Eating healthy all the time can be challenging, but it is not impossible. This presentation covers three basic nutrition hazards: salt, sugar and fat. Using helpful tips to avoid extra calories and maintain your weight, you will avoid packing on those extra five pounds while still enjoying the foods you love. Plan on leaving with a few great tools to help keep you on track with healthy eating all year long, even through the holiday season.

 

You Can! Parenting Tips on Healthy Eating

Thu May 23, 2013

11 AM – 12:30 PM

138 Calkins Science Center

Do you need help identifying and providing nutritious snack and meal options for your children? It is so important to help your child expand his/her healthy diet choices to combat rise in diabetes, obesity and hypertension being seen in children as young as 3 years old. Receive resources and tips to help your child have the healthiest diet and lifestyle behaviors starting now!

 

Understanding Organics

Tue June 11, 2013

2-3 PM

122 Calkins Science Center

Organic. Natural. Free-Range. Hormone-free. It seems like every food has a label touting that it’s fresh, whole or green! A Registered Dietician will help you decipher the facts and know what’s what in the world of organic and natural foods. You’ll leave with an understanding or organic food production and how to choose whether or not to buy organic.

 

Cooking With Herbs & Spices

Wed June 24, 2013

10-11:30 PM

122 Calkins Science Center

Eliminate salt from your cooking and have fun with new flavors! Get tips on using fresh and dried herbs, spices and learn how paring flavors with healthy foods can take your meals to the next level.

 

Cooking Healthy & Delicious the Mediterranean Way

Thu Aug 15, 2013

10-11:30 AM

118 Calkins Science Center

Discover the health benefits of a Mediterranean diet and how to make it part of your lifestyle. The class will take you on a journey around the Mediterranean by sampling delicious menu items and introducing you to new recipe ideas.

 

Sneaky Nutrition-Parenting Tips

Tue Sept 10, 2013

2-3 PM

405 Calkins Science Center

Moms and Dads: If your picky eaters are keeping the fruits and vegetables out of your meals, fear no more! Learn how to sneak nutrients into your meals and tactics to introduce new foods over time.

 

Making Healthy Eating Fun

Tue Sept 24, 2013

11 AM – 12 PM

139 Calkins Science Center

Continuation of Sneaky Nutrition-Parenting Tips session presented on Tuesday, September 10th.   Learn more ways to sneak nutrients into your meals and tactics to introduce new foods over time.

 

Great Grains

Thu Oct 17, 2013

12-1:30 PM

125/127 Calkins Science Center

Quinoa. Wheatberries. Flaxseed. Farro. Explore these grains plus many more and start thinking beyond processed wheat products when it comes to whole grains. Taste test new grains and leave with many inspirational recipes.

 

Healthy Eating on Shoestring Budget

Wed Nov 16, 2013

2-3:30 PM

125/127 Calkins Science Center

Eating healthy does not mean you have to break the bank. With planning, and the tips and recipes from this class, you can easily add nutritious snacks and meals to your diet while sticking to your food budget.

 

Get Creative with Beans

Tue Dec 3, 2013

2-3:30 PM

125/127 Calkins Science Center

Enjoy these nutrition powerhouses at breakfast, lunch and dinner! Discover different types of beans and how to incorporate the inexpensive and nutritious food in your meals. This class will change how you see beans forever!

Eco-fitness class to meet at Blandford Nature Center

April 10, 2013

GRCC is partnering with Blandford Nature Center in an eco-fitness wellness offering! It’s time to get outside, exercise in beautiful natural spaces, be healthy and active OUTSIDE of a traditional gym setting.

The class meets once per week for 6 weeks starting Thursday April 25th. The class time is 6:00-7:30 pm.

The class takes place at Blandford Nature Center, using the trails, farm lawn and schoolyard lawn. The length of the class is approximately 90 minutes.

Early sign up – $40.00 (until April 18) Checks made out to Blandford Nature Center

Late sign up – $60.00 (April 19-25) Checks made out to Blandford Nature Center

You can sign up or get more information by contacting Julie Otte (x3490) or jotte@grcc.edu


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