March is National Nutrition Month: Control Those Portions

Portion sizes are increasing almost everywhere we turn – at the grocery store, at restaurants, at home and at the movies. Studies show that when faced with larger portions, people inadvertently consume more calories which can lead to weight gain. There are ways that you can control your portions. Read more about many ways that portion control can help you toward a healthier lifestyle.

Here is a link for some great tips on controlling your portion size.