Tobacco Free For Good is a seven-session group class offered free to the public. There is a session beginning Thursday, March 24 at Saint Mary’s Wege Building at 6 p.m. There are other locations throughout Kent County. The class allows participants to develop their own plan for success. Topics Covered Include:
- Overview of tobacco lifestyle
- Health implication of smoking
- Nicotine addiction
- Medications and nicotine replacements
- Planning for success
- Stress management
- Weight Control
- Setback prevention
- Fitness & recreation
For more information call 975-0123 or register online.
This information is being brought to you by the GRCC Wellness & Enrichment Team.