Tobacco Free For Good Class 3/24/11

Tobacco Free For Good is a seven-session group class offered free to the public. There is a session beginning Thursday, March 24 at Saint Mary’s Wege Building at 6 p.m. There are other locations throughout Kent County. The class allows participants to develop their own plan for success.  Topics Covered Include:

  • Overview of tobacco lifestyle
  • Health implication of smoking
  • Nicotine addiction
  • Medications and nicotine replacements
  • Planning for success
  • Stress management
  • Weight Control
  • Setback prevention
  • Fitness & recreation

For more information call 975-0123 or register online.

This information is being brought to you by the GRCC Wellness & Enrichment Team.

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