You can make healthy choices when you eat out. Many restaurants offer tasty meals that are low in saturated fat, trans fat and cholesterol. The tips in this booklet can help you make healthier choices when eating out – no matter what type of food you choose.
Shaking your Salt Habit – Your body needs sodium to work properly, but most people eat too much, often without realizing it. This booklet gives you some low-sodium recipes as well as tips on how to reduce your sodium intake.
Nutritious Nibbles – If you’re like a lot of people, you grew up thinking that snacking was a “no-no.” Well, grab a snack and let go of the guilt, because it’s OK to snack! Between-meal energizers are especially important for growing youngsters and active teens, as well as pregnant and nursing mothers. You will find great snack recipes and suggestions for other healthy snacks.
These booklets are provided to us by the American Heart Association. If you are interested in this information, send an email to firstname.lastname@example.org with your name, department and the title(s) you would like.