If you are looking to monitor your calorie intake, here’s something for you. Marco Trimble, WE Team member, put together a meal planner of 400 calorie meals based on the book, 400 Calorie Fix by Liz Vaccariello. So if you are a calorie counter, there are some great suggestions to help you limit the number of calories you consume in a day. NOTE: These meal suggestions are based on calorie count only. Some of the fast food suggestions may contain higher levels of sodium and fat.
400 Calorie Meals (.pdf)
This information is brought to you by your GRCC WE Team as they strive to provide employees with a variety of health and wellness options.
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I am worth it. Low Calorie Diet Plans. When you get the food, most of it goes in to the freezer,
so ensure you have the capacity. Another important diet substitution to create if you.