Fall 2011 Group Exercise Wellness Offerings

This year the Wellness and Enrichment Team is switching things up; starting the first week in October they are offering 5 different group exercise classes in many different locations for the rest of the semester.

How it works:

• The fee to participate in classes is $40.00 per semester and you get to attend as many different classes as you would like.
• Sign up in the current learning opportunities and choose a class that you would like to attend the majority of the time (your “primary class” if you will).
• Attend that class and ANY OTHER CLASS that you would like – as many times as you would like. Really – it’s like a VIP – ALL ACCESS PASS to a rock concert – except you get to exercise.

How to sign up:

• Choose your class under current learning opportunities, bring (or interoffice mail) a $40.00 check (made out to GRCC) or cash to Staff Development (100 Admin Bldg) and get your exercise on.
• They will give you the class schedule so you can participate as much as you would like.

Drop in option: (if you don’t want to make the “primary class” $40.00 commitment)

• If you would prefer to just drop in on classes – feel free! There is a $5.00 fee for drop in classes and you don’t need to commit to any primary class.
• There is no need to pre-register – just show up! Check the Staff Development site for class dates and times.

What to wear:  You don’t need to have an “outfit” – just bring some shorts or cozy pants and a t-shirt along with comfortable “gym shoes” and you will be ready to go.

Questions? – Contact Julie Lenger in Staff Development! X3490 or jlenger@grcc.edu

Fall 2011 offerings:

Mondays (10/3-12/7)

Gentle Yoga lead by Jami Kok
202 Tassell MTEC
12:15-1:00 pm
(please bring yoga mat)

Tuesdays

No classes scheduled

Wednesdays

Yoga for Stress Relief lead by Dana Christian Lee (10/5-11/30)
125 Calkins Science Center
12:15-1:00 pm
(please bring yoga mat)

AND

Zumba with Jola lead by Jolanta Lanier (10/5-12/7)
211 Spectrum Theatre (dance studio)
4:30-5:15 pm

Thursdays (10/6-12/8)

Zumba with Christina lead by Christina McElwee
103 OR 108 Sneeden
5:15-6:00 pm

Fridays (10/7-12/9)

Stretch and Tone lead by Jolanta Lanier
211 Spectrum Theatre (dance studio)
12:15-1:00 pm
(please bring yoga mat)