Our classes this fall will be 7 week sessions again. The first session is running from September 10 until November 2, 2012. The second session is November 5 until December 21, 2012. The sessions are $20.00 each and you may participate in as many classes as you would like. Below are the classes along with the class descriptions.
2012 Fall Employee Wellness Class Descriptions
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall wellbeing. All levels welcome. Bring a yoga mat please.
Maximize your workout with 30 minutes of cardio, 15 minutes of strength and 15 minutes of core/flexibility for a very efficient and total body workout. All levels welcome. Bring a yoga mat, water and hand weights (optional).
Zumba fuses hypnotic Latin/International rhythms and movements. These easy to follow moves feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. No prior experience necessary. All levels welcome.
This Core Barre inspired class will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. All levels welcome.
Tae Kwon Do
The class will focus on the basics of kicking, punching, blocking and forms. All levels are welcome as the instructor will work with you to succeed. Tae Kwon Do helps with balance, coordination, confidence, concentration, and a great workout. You only need yourself and comfortable clothing. All levels welcome.