Employee fitness classes still accepting participants

This slideshow requires JavaScript.

GRCC employees are kicking off 2013 with fitness classes!

Cheryl Floyd is leading a 30-15-15 at Ford Fieldhouse. It encompasses 30 minutes of cardio, 15 minutes of strength and 15 minutes of core/flexibility for an efficient and total body workout. All levels are welcome. Bring a yoga mat, water and hand weights (optional).

Jami Kok leads a Yoga/Pilates/Core Fusion class at Tassell M-TEC  This class provides the student with a yoga mat challenge that will focus on strengthening and conditioning the core muscles and getting sufficiently warmed up and centered. Students will also experience a flowing yoga series that will encourage gentle yet deep stretching and control. Modifications, Pilates principles and inward focus will help each individual get the most out of this class. All levels welcome. Bring a yoga mat please.

Both of these classes are still accepting participants. For  more information, or to sign up, click here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s