BE WELL……

In response to popular demand, Staff Development has invited Jenifer Pohlman, Owner of Sip Organic Juice Bar, to return to GRCC to facilitate three very timely and informative wellness sessions. Please take a moment to register for one, or all of the classes listed below, before all seats are taken. Register online at http://cms.grcc.edu/currentlearning or call Staff Development at ext. 4285.

Juicing 101

Fri Mar 1, 2013

10-11:30 AM

130 ATC

Come learn about the health benefits of juicing from Jennifer Pohlman, Owner of Sip Organic Juice Bar. This session will introduce healthy options for participants who are interested in increasing fruit and vegetable intake. Jennifer will cover both the benefits and precautions inherent to the consumption of any fresh produce.

Simple & Delicious Plant Based Meals

Fri Mar 22, 2013

10-11:30 AM

130 ATC

Facilitator Jen Pohlman demonstrates and teaches how to assemble simple and delicious plant based meals with no cooking required.

Whole Foods-Tips to eliminate processed foods

Tue Apr 16, 2013

9:30-11:00 AM

130 ATC

This session will explore delicious, easy whole foods that pack the most punch, and provide tips to eliminate processed foods.  Students will learn what foods are valuable to add to their diets along with tips to eliminate processed foods from their diet.

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