Wellness Department works with Older Learner Center

The first collaboration between the Wellness Department and Older Learner Center Participants took place this summer. The GRCC students in the Walking for Fitness Class (Instructor Melanie Schiele Gady) and Older Learner Participants (Instructor Lannie Collard) talked about the importance of taking care of your health at every stage in your life. The Older Learner Center Participants each shared their personal story, their health journey, and how making good choices has helped them in regards to their total wellness and the aging process. The class also talked about the Wellness Dimensions. We finished up the class with all participants completing a walking and resistance training circuit. We all worked out together and supported each other. Stay healthy and fit: Fit 4 Life!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s