Below is the schedule and class descriptions!
We’d love to have you join us! Cost is $20.00 to participate in any/all the classes we offer!
Session 2: July 1-August 16, 2013
12:15-1:00PM — Yoga, Room 202 M-Tec
5:30-6:30PM — 30-15-15 with Cheryl, Room 211 Spectrum Theatre
12:15-1:00PM — Core Barre with Jola, Room 211 Spectrum Theatre
5:30-6:15PM — Zumba with Cheryl and Angie, Room 211 Spectrum Theatre
12:15-1:00PM — Tae Kwon Do with Paul, Room 211 Spectrum Theatre
5:30-6:15PM — 9×5 with Jola, Room 211 Spectrum Theatre
2013 Summer Employee Wellness Class Descriptions
Yoga mats are available in Staff Development for anyone to borrow (and return of course). Please note the times of classes AND locations may be a little different than during the school year. Please make checks out to GRCC. Any questions please call Julie Otte x3490 or firstname.lastname@example.org
This class provides the student with a Yoga mat challenge that will focus on strengthening and conditioning the core muscles and getting sufficiently warmed up and centered. Students will also experience a flowing yoga series which will encourage gentle yet deep stretching and control. All levels welcome. Bring a yoga mat please.
Maximize your workout with 30 minutes of cardio, 15 minutes of strength and 15 minutes of core/flexibility for a very efficient and total body workout. All levels welcome. Bring a yoga mat, water and hand weights (optional).
This Core Barre inspired class will sculpt, strengthen and elongate all of your major muscle groups. All levels welcome no dance experience necessary. All levels welcome.
Tae Kwon Do
The class will focus on the basics of kicking, punching, blocking and forms. All levels are welcome as the instructor will work with you to succeed. Tae Kwon Do helps with balance, coordination, confidence, concentration, and a great workout. You only need yourself and comfortable clothing. All levels welcome.
9×5 is a fun and challenging functional workout that revs up the body’s furnace for continuous calorie burning for up to 20 hours post exercise. This workout uses individual intensity levels that you can customize for yourself. Every exercise involves full body movement and lasts only 5 minutes maximum.