Fitness class hits the beach

Charlie Wells’ WE 165, Dynamics of Fitness class headed to the beach for their workout last week. Some of the exercises that day included walking, running, lunging, push-ups, sit-ups and more. The students had a great time! It’s not about working out and not enjoying yourself, it’s about finding a place, or type of exercise you enjoy and sticking with what you enjoy. Taking your workout to a place like the beach can change your mindset on how you look at and experience exercise!

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