Next week is the last week in our first summer session of wellness classes here at GRCC. It’s never too late to join us in moving more and increasing our general health. The next session starts on June 30 and runs through August 22.
Other than building up your thighs or toning your arms, exercise improves your mind: “Exercise is the single best thing you can do for your brain in terms of mood, memory and learning. Even just 10 minutes changes your brain,” says psychiatrist and author John Ratey.
Onsite exercise classes that we have here at GRCC weekly are:
- Yoga
- Spinning
- Spin and Sculpt
- 30 minute express Bootcamp
- Urban Eco Trek
- Tae Kwon Do
You are always welcome to join and click here for more information.
The daily employee newsletter of Grand Rapids Community College 