The Exercise Science Club, Exercise is Medicine Team, and the Exercise Science Department are teaming up to promote a training program for the Annual 5K Turkey Trot which supports Grand Rapids Public Schools athletics. This training program will progress you from walking to running a 5K over the course of the next 10 weeks leading up to the annual race held in downtown Grand Rapids at the Van Andel Arena on Thursday, November 27th. Grab a friend or family member and plan to move your feet before you eat this Thanksgiving!
You can access the training guide here.
If you plan to use the training program and want to join us at this great event, please complete this form so we can keep in touch with you.
Registration and payment for the race itself can be done by visiting Grand Rapids Athletics: https://www.signmeup.com/site/online-event-registration/100868
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