Allegro Coaching for the 2014-15 year

10- Minute Workouts

Fri Dec 5, 2014 from 1-2 PM in Room 140 Calkins Science Center

The number one reason not to be more active is a lack of time. Yes, we are busier than ever, but what if you could carve out 10 minutes every other day and achieve great results? What should you be doing and what can you cut out? 10-minute workouts can be efficient and help you develop a lean body and strong core. Learn how to make the most out of those 10 minutes with simple program design rules.

Presented by: Allegro Coaching


Making Your Resolutions Stick

Tue Jan 6, 2015 from 10:30-11:30 AM in Room 140 Calkins Science Center

Did you know that only 10-12% of those that make resolutions actually keep them? Don’t be another statistic. Keep your resolutions by making smaller goals and understanding your readiness to change. Goals are powerful in achieving progress towards better health. Learn how to set goals that can be personalized and attainable for you!

Presented by: Allegro Coaching


Resistance Band Workout

Wed Feb 11, 2015 from 2-3 PM Location TBD

A resistance band is a great tool for working out at home or on the go. Learn to use this piece of fitness equipment correctly and progress it with your goals. You’ll get a 10-minute full body workout and group interaction is guaranteed for optimal fun and learning!

Presented by: Allegro Coaching


Change Your Mental Talk

Thu Mar 19, 2015 from 10:30-11:30 AM Location TBD

Let’s face it – we all have conversations with ourselves internally. When the mind focuses on only negative self-talk, we begin to believe this and limit our true potential when it comes to overall health. How can you harness the power of positive thoughts? What does research show about health and happiness? If you can get your mind right, your body will follow suit. Learn the best rules for being happy, positive, and radiating joy to others in our daily lives.

Presented by: Allegro Coaching



Desire Stress Relief – Try the 4 A’s

Wed Apr 15, 2015 from 2-3 PM Location TBD

The effects of stress can weigh us down. Coping with daily life can be very difficult. Try using one of the four A’s: Avoid, Alter, Accept or Adapt. Learn to restore the balance back into your life!

Presented by: Allegro Coaching


Importance of Sleep

Tue May 19, 2015 from 10:30-11:30 AM Location TBD

Sleep is just as important as nutrition, exercise and stress management. In fact, it is in the limelight for research shedding light into weight gain and hormone imbalances. Find out how much sleep is enough, why you should go to bed earlier, and how to change your behavior with simple bedtime tips and goal setting! Your energy (and your waistline) will thank you!

Presented by: Allegro Coaching

Call Jennifer Kelly with questions at x3848 or at


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