Karma Yoga and Kids Food Basket: Exercise Science Yoga Courses

Karma Yoga means selfless giving to others. Karma Yoga is one of the 4 paths of yoga: Karma Yoga is the Yoga of Action. It is the path chosen primarily by those of an outgoing nature. It purifies the heart by teaching you to act selflessly, without thought of gain or reward.

Each year the yoga classes in the GRCC Exercise Science Department pick a community partner to serve, to give back, to provide to the community as a way to get connected and to help others. Fall 2014 Semester the Yoga classes worked with Kids Food Basket coloring sack bags and donating food. We also talked about the 6 Wellness Dimensions and how this act of kindness supports each of the 6 Wellness Dimensions for the Kids we are serving, the organization Kids Food Basket, the GRCC students, and the community as a whole.

Thank you for this act of kindness!