Exercise Science Department hosts TRX Suspension Course Training

The Exercise Science Department hosted the TRX Suspension Course Training (STC) on Saturday March 21. All of the participants are now Level 1 TRX Suspension Training Qualified Trainers and have learned how to properly perform a variety of Suspension Training Exercises, how to progress and regress exercises for all fitness levels, adjust resistance and stability for all exercises, and cue and correct common faults. Now the learning and mastering of skills really begins.

Congratulations to all participants and thank you to our TRX Instructor Irene McCormick who did an amazing job as well as Melanie Schiele Gady, Exercise Science Professor, who hosted the event.

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