Intro to Mindfulness workshop on Friday

You might be asking yourself, “What does that even mean? What IS mindfulness?” This first workshop will be dedicated to defining “mindfulness”, outlining the parameters of practicing mindfulness, and answering any and all of your questions around the topic!

This workshop will be presented on Friday, Sept. 18th from 10-11 AM in Room 304 Sneden by Karina Kalbfleisch, Lead Corporate Coordinator for Allegro Coaching. LLC. Registration is available online at or by calling Staff Development at ext. 4285.

To make your experience more enjoyable, hospitality items including coffee, water, and snacks will be provided.

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