Mindfulness Based Stress Reduction Meditation will once again be held today in Cook 427 from 12:15 until 12:45. Today there will be quiet meditative drumming for a portion of the time and we invite all to attend.
Some benefits of meditation can include:
- Building skills to manage stress
- Increasing self-awareness
- Focusing on the present
- Reduce high blood pressure
- Reduce symptoms of depression
Please join us!
Any questions – contact Julie Otte at x3490 or firstname.lastname@example.org .