Meditation session set for today

Mindfulness Based Stress Reduction Meditation will once again be held today in Cook 427 from 12:15 until 12:45. Today there will be quiet meditative drumming for a portion of the time and we invite all to attend.

Some benefits of meditation can include:

  • Building skills to manage stress
  • Increasing self-awareness
  • Focusing on the present
  • Reduce high blood pressure
  • Reduce symptoms of depression

Please join us!

Any questions – contact Julie Otte at x3490 or .

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