Thanks to everyone who filled out the survey regarding Wellness/Exercise classes here at GRCC. To the few of you who asked “what exercise classes”: Keep reading — this is for you!
With your feedback provided, there have been changes made to the schedule that many of you will be thrilled about. Two new classes being offered are Cardio Dance and Beginners Strength and Conditioning. Please take a minute to read through the class descriptions:
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Beginner Strength and Conditioning
This beginners class is a full body workout that targets all of the major muscle groups. You’ll integrate strength, stretching and cardiovascular exercise to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. All levels are welcome, geared for those intimidated by beginning a strength and conditioning program.
Vinyasa Yoga with Simon
This class provides the student with a Yoga mat challenge that will focus on strengthening and conditioning the core muscles and getting sufficiently warmed up and centered. Students will also experience a flowing yoga series which will encourage gentle yet deep stretching and control. All levels welcome. Bring a yoga mat please.
Get a great workout on the bike! This low impact class provides upbeat music, intensity and fun to motivate riders to cross the finish line. Instructors demonstrate proper bike setup and adjustments for a safe ride. Open to all levels. You must bring water and a towel to this class.
Spin & Sculpt
The total body workout! Get cardio and strength training in all in one class. This class is perfect for the beginner and challenging enough for the expert. Come cycle and then tone your muscles all while having fun!
Bootcamp is a high intensity quick workout. Cardio, strength and endurance all happen in this 45 minute class. Come and enjoy a great workout that is intense and fun!
Butts & Guts
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.
Cardio Dance is a high energy dance fitness class incorporating cardio moves and lively choreography. Come join this lively class!
Please see our website or contact Julie Otte with any questions.
Here is to having a wonderful, healthy and productive 2016!
Winter 16 wellness schedule