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Tai Chi classes every Wednesday!

Did you know that Tai Chi is a great stress reducer? Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Please join us on Wednesday afternoons, from 5:15 p.m.-6:00 p.m., in Room 211 Spectrum Theater.

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This entry was posted on September 14, 2016 at 8:54 am and is filed under Uncategorized. You can subscribe via RSS 2.0 feed to this post's comments.

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