Did you know that Tai Chi is a great stress reducer? Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Please join us on Wednesday afternoons, from 5:15 p.m.-6:00 p.m., in Room 211 Spectrum Theater.
The daily employee newsletter of Grand Rapids Community College 