Human Resources professional development opportunities

Foods for Healthy Weight Workshop

Friday, May 11, 2018 (1:00 p.m. – 3:00 p.m.)

ATC Culinary Amphitheater Room 130

In this course you will learn about foods that will free you from counting calories and measuring portions… Power up your plate, maintain a healthy weight, and feel great! Class includes cooking demonstration and sampling.

 

Objectives:

– Learn how to identify common foods that lead to weight gain

– Describe elements of meals that lead to satiation to control cravings

– Learn how to identify common foods that are low in calorie density and satisfying

– Describe easy methods of healthy food preparation

 

Presented by: Food for Life – Sheri Orlekoski RN, BS HCSA

Human Resources Professional Development Opportunities

https://www.grcc.edu/humanresources/professionaldevelopment/learningopportunitiesregistration