Fitness in the Workplace professional development workshop this Friday

Upcoming professional development class:

Friday, September 28: “Fitness in the Workplace”

Most Americans with desk jobs report not getting enough exercise. Additionally, prolonged sitting, especially at a computer, can cause strain on muscles and joints, particularly of the neck and back, and cause pain. Simple changes can be incorporated into your workday to help to you become more active, reduce stress, and feel good!

This seminar will discuss proper desk ergonomics, stretches, and light exercises you can do around your workplace; stress reduction strategies; and how to make easy behavior changes that can help you feel great throughout the day!

Please visit the Workshop Registration page to sign up for this session.

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