We all know there are tremendous benefits to moving our bodies more, but let’s just review a bit shall we?
Exercise controls weight.
Exercise combats health conditions and diseases.
Exercise improves mood.
Exercise boosts energy.
Exercise promotes better sleep.
Exercising with others is fun and builds community.
We have 6 group exercise classes for you to choose from throughout the week. All classes are held in the Balcony space of the Ford Fieldhouse.
These classes start Monday August 26 and end Thursday December 19, 2019. There will be NO classes the week of November 25-29 in observance of the Thanksgiving holiday. Days, times, and more can be found online.
Invite a friend, co-worker, neighbor, community member to come join in what we are doing here at GRCC! External participants (non-GRCC employees) only pay $20 per semester.
We are offering Gentle Yoga, Spinning, Bootcamp, Fitness Fusion, and Butts and Guts. All of these classes are great for beginners to advanced.
Join us! To learn more, click here.
Questions or more information – contact Angela Salinas (angelasalinas@grcc.edu or ext.2567)