HR would like to share a resource for mental wellness some employees may find helpful during this time.
During this challenging time, we can all benefit from ways to help us calm down, unwind, destress, and relax our bodies and minds.
At the request of Michigan governor Gretchen Whitmer, Headspace developed a site with FREE resources and tools that can support mental well-being and comfort for Michiganders.
Using Headspace’s creative approach, you’ll find guided mindfulness and meditation exercises, as well as soothing music, and children’s meditations.
Visit MIndfulness for MIchigan and explore!