Beginning next Monday – the week of February 1.
Mondays ~ 12-12:45 p.m. ~ Raider Strong with Lannie
take it at your own pace with interval training to strengthen your muscles, and improve your energy level
Wednesdays ~ 5:15-6:00 p.m. ~ Fitness Fusion with Beth
mix it up with cardio, strength/tone & core and work out stress at the end of the day
Thursdays ~ 6:45-7:30 a.m. ~ Rise & Shine with Cheryl
simple yoga, stretching, as well as meditation & relaxation to start your day with a fresh mind, an energized body, and an uplifted spirit
To participate in one or more of these great sessions, please complete the registration form and the corresponding Zoom link/s will be sent to you.
For questions or more information, please contact firstname.lastname@example.org.