Virtual employee exercise class times for Winter semester

Beginning next Monday – the week of February 1.

Mondays ~ 12-12:45 p.m. ~ Raider Strong with Lannie

take it at your own pace with interval training to strengthen your muscles, and improve your energy level

Wednesdays ~ 5:15-6:00 p.m. ~ Fitness Fusion with Beth

mix it up with cardio, strength/tone & core and work out stress at the end of the day

Thursdays ~ 6:45-7:30 a.m. ~ Rise & Shine with Cheryl

simple yoga, stretching, as well as meditation & relaxation to start your day with a fresh mind, an energized body, and an uplifted spirit

To participate in one or more of these great sessions, please complete the registration form and the corresponding Zoom link/s will be sent to you.

For questions or more information, please contact angelasalinas@grcc.edu.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s