Virtual employee exercise class times for Winter semester

Beginning this week!

Mondays ~ 12-12:45 p.m. ~ Raider Strong with Lannie

take it at your own pace with interval training to strengthen your muscles, and improve your energy level

Wednesdays ~ 5:15-6:00 p.m. ~ Fitness Fusion with Beth

mix it up with cardio, strength/tone & core and work out stress at the end of the day

Thursdays ~ 6:45-7:30 a.m. ~ Rise & Shine with Cheryl

simple yoga, stretching, as well as meditation & relaxation to start your day with a fresh mind, an energized body, and an uplifted spirit

To participate in one or more of these great sessions, please complete the registration form and the corresponding Zoom link/s will be sent to you.

For questions or more information, please contact

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