You can still join in virtual employee exercise classes!

Join us to get your body moving, destress your mind, and uplift your energy!

To get the calendar appointment with link to join any of these or all of these three awesome classes, please complete this simple registration form

Mondays (12-12:45 p.m.) ~ Raider Strong with Lannie
take it at your own pace with interval training to strengthen your muscles, and improve your energy level

Wednesdays (5:15-6:00 p.m.) ~ Fitness Fusion with Beth
mix it up with cardio, strength/tone & core and work out stress at the end of the day

Thursdays (6:45-7:30 a.m.) ~ Rise & Shine with Cheryl
simple yoga, stretching, as well as meditation & relaxation to start your day with a fresh mind, an energized body, and an uplifted spirit

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s