Explore the power of one of our most basic physiological functions. Learn about the physical, mental, and emotional benefits of deep, meditative breathing. This course will cover the latest research on the power of the breath and you’ll leave with tools and techniques to incorporate a breathing practice into your daily routine.
“Breathe in deeply to bring your mind home to your body.” — Thich Nhat Hanh
Register via the Professional Development tile in your Online Center account.