Inhale … Exhale … Repeat — “Just Breathe” HR learning opportunity

Explore the power of one of our most basic physiological functions. Learn about the physical, mental, and emotional benefits of deep, meditative breathing. This course will cover the latest research on the power of the breath and you’ll leave with tools and techniques to incorporate a breathing practice into your daily routine.

“Breathe in deeply to bring your mind home to your body.” — Thich Nhat Hanh

Register via the Professional Development tile in your Online Center account.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s