Listen up!

Be careful how you talk to yourself because you are listening. The way we talk to ourselves influences our behavior, moods, relationships and how we react to everyday stress. Learn ways to change your negative self-talk into positive self-talk to live your best life.

Enroll in “Changing Negative Self Talk” today via the Professional Development tile in your Online Center account. Led by staff at the MSU Extension.

A man holds his hand up to his ear.

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