“Do You” December Challenge from the Wellness Champions

Would you like to work on your individual wellness goals and win a prize along the way? This holiday season, don’t forget to take care of YOU!

You’re invited!

The Wellness Champions invite you to participate in the Do You December Challenge. This challenge was created to encourage individuals in all departments to set personal goals based on the Seven Dimension of Wellness. The Challenge will encourage you to stay focused on your wellness and the different things you can do to stay mindful of healthy habits during the holiday festivities.

Prizes

All participants will receive a prize. Individuals are encouraged to set goals in multiple dimensions. You will earn a raffle ticket for each goal met. Earned raffle tickets can be entered into drawings for a chance to win 1 of 3 monthly prizes.

Seven Dimension of Wellness

Visit the Seven Dimension of Wellness webpage for optimal physical wellness tips. A good exercise is to think of the personal goal(s) that you would like to work on from the 7 Dimensions of Wellness. It’s important to write them down and ensure that they are measurable goal(s) (i.e. you track your goal and progress), and store it in a place that is easily accessible, readable, and where you can expand upon them when necessary.

As you evaluate your own wellness and work toward greater balance in your life, remember that the Seven Dimensions is a tool to guide you. Set realistic, attainable goals, and begin making space for your wellness goal(s) in your life. Each tiny step in the right direction will make a big difference, for you and those around you.

How to Participate:

Step 1: Look for “Do You” December registration form that will be posted on GRCC Today on Dec. 1.

Step 2: Complete the online form and set your wellness goal(s).

Step 3: Encourage others in your department to participate.

Step 4:  Work on your wellness goal(s) during the month of December and encourage and support others in your department. You keep track of your own goal(s) and progress.

Step 5: The week of Jan. 3 – all participants will complete a final form to close out “Do You” December Challenge. For each goal you complete, you will earn a raffle ticket for one of three prizes.

Additional information: Wellness Champion Challenges