Wellness Wednesday: Good Vibes

These last two years have been challenging, to say the least. We all need some good vibes. Professor Melanie Schiele-Gady can help.

GRCC is helping students and employees focus on all areas of health and wellness as we emerge together from the pandemic.

Wellness is a full integration of physical, mental and spiritual health. That includes physical health, but so much more. During the next year we’re also looking at emotional, intellectual, social, spiritual, environmental and occupational health, and how we all can work to help ourselves and each other.

There are many resources at GRCC to help all of these types of wellness. Each week, we’ll introduce you to people and places here on campus ready to support you on your wellness journey.

Melanie is a professor in the GRCC Exercise Science Department, and yoga is among the classes she teaches. 

She created a “Mindfulness Minutes” video to help all of us rejuvenate and replenish

“Good Vibes-Rejuvenate and Replenish at work, school or just Life,” she said. “Join in, and give yourself a ‘break,’ Give back to your body-mind-spirit so it shows up with good vibes.”

To follow along with the video, Melanie said you’ll need a chair – preferably one not on wheels. Workout clothes are not required, but you might feel better slipping off your shoes.

Melanie is an award-winning educator, and a member of the Adams State University Athletics Hall of Fame for her All-American performance on the volleyball court and her success in the classroom. 

Follow along here: Good Vibes Rejuvenate and Replenish Yoga