30 Day Challenge event

The Exercise is Medicine on Campus Team (EIM-OC) is inviting you to join in our 30-day challenge event. The challenge consists of a water challenge, push up challenge, plank challenge, and squat challenge for 30 days.

You can choose to just focus on 1 skill, 2 skills, 3 skills, or all 4 skills during the challenge. You can even complete this challenge multiple times too (especially if you chose to focus on just one skill at a time). 

We challenge you to not only do this but to invite a colleague, classmate, family member, friend, etc. to join you in this challenge. Let’s Go- Grand Rapids Community College.

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