Students, staff and faculty are welcome at two free Exercise is Medicine workshops this semester:
“How to Take Care of Your Lower Back While Doing Physical Work”
When and where: 6-7 a.m. Jan. 29 at Ford Fieldhouse’s Fitness Center.
Presenters: Jodi Gee, Exercise Science professor, and Jim Van Dokkumberg, executive director of Facilities.
Description: In this session, you will learn exercises and techniques to use to strengthen, stretch and take care of your lower back and core while doing physical work. Towards the end of the session, we will demonstrate how to use some of the new equipment in our Fitness Center that will also help with core and low back help. Who needs to attend? Anyone who wants to learn about low back and core health!
“Heart Health: The Good, the Bad and the Down-Right Ugly Consequences of Not Loving Your Heart”
When and where: 10:15-11:15 a.m. FEb. 22 in room 123 of the Calkins Science Center.
Presenters: Leigh Kleinert, Biological Sciences professor, and Melanie Schiele Gady, Exercise Science professor.
Description: February is Heart Health Month, and we want to guide our participants on the importance of taking care of your heart as this is the No. 1 cause of death in our country and worldwide of men and women. We will learn about the heart and how it works, lifestyle choices we should be making or changing, what happens when you do not take care of your heart, and how to care for most common heart issues.