Today’s ‘Bootcamp with Lynnae’ is canceled

Boot Camp with Lannie is canceled for Tuesday, April 30.

Please plan on joining in this Thursday, May 2, from noon-12:45 p.m., for the next session.

Wondering what other fun fitness activities are available this summer at GRCC? The new summer employee fitness schedule begins THIS WEEK – see details on the Group Exercise page!

Summer semester employee fitness schedule

Photo of GRCC students in a Yoga class, mimicking the teacher in 'Virabhadrasana II' or the 'Warrior 2' pose

Summer classes begin Monday, April 29 and run through Friday, August 23*.

* NO employee fitness classes the week of July 1-5.

Check out the schedule details online.

Mondays

  • Spin & Sculpt with Kelly
    • 5:15-6 p.m.
    • Room 213, Ford Fieldhouse

Tuesdays

  • AM Gentle Yoga with Danielle
    • 6:45-7:30 a.m.
    • Room 304 (FFH Balcony)
    • Please bring your own yoga mat and props (block & strap)
  • Boot Camp with Lannie
    • Noon-12:45 p.m.
    • Meet at Ford Fieldhouse entrance (FFH Balcony is backup in event of rain or extreme heat)

Wednesdays

  • Fitness Infusion (Cardio, Strength & Core) with Beth
    • Noon-12:45 p.m.
    • Room 304 (FFH Balcony)

Thursdays

  • Boot Camp with Lannie
    • Noon-12:45 p.m.
    • Meet at Ford Fieldhouse entrance (FFH Balcony is backup in event of rain or extreme heat)

We have a class for everyone, from beginners to advanced. Relax and unwind or sweat it out and tone up with the variety of classes available!

As always, there’s no need to sign up in advance – just show up and see what the fun is all about. You are welcome to bring your spouse, child over 18, or friend(s) to these classes. Non-GRCC participants are asked to pay a small $20 fee per semester. All are welcome!

Make time for you and your wellness. You are worth it!

Contact Angela Salinas (angelasalinas@grcc.edu or ext. 2567) with any questions.

 

 

 

Walkers and sponsors needed for 2019 Big Step Walk

Logo for Noorthoek Academy's The Big Step Walk. The logo is vertical and features blue text aligned vertically down the center of the lime green tread of a tennis shoe.Noorthoek Academy, an organization that works with GRCC to provide a college experience for people with special needs, is seeking walkers and sponsors for the 2019 Big Step Walk.

The Big Step Walk is scheduled for 10 a.m. on April 27 at Aquinas College.

Funds raised from the event support field trip costs and tuition assistance for Noorthoek students.

You can learn more – and sign up – online.

CAB invites GRCC staff, faculty, students, and families to join ‘Night at the YMCA’

GRCC, GVSU, and the YMCA once again will collaborate to provide FREE access to the YMCA for Night at the Y!

WHEN: This Saturday, January 26, from 7:30-11:00 p.m.

WHERE: 475 Lake Michigan Dr. NW

WHAT: Come and enjoy a night of fun with your families. Students are allowed to bring guests to the YMCA free of charge. Faculty and staff are also invited to bring their families to the event, at no cost as well. RaiderCards will be requested upon entry. Free food will be provided at the event. For questions, please contact Campus Activities Board or Student Life.

**Everyone is encouraged to bring their own locks for lockers**

Winter 2019 semester GRCC Employee Fitness Class schedule begins Monday!

Start the New Year off right doing something that makes your body smile on the outside AND inside!

The complete Winter 2019 schedule is available on the Group Exercise page of the GRCC website. All classes will meet in the newly renovated Ford Fieldhouse – come enjoy the upgraded workout space!

Schedule commences this Monday, January 7, 2019, and ends Friday, April 19, 2019. Classes will meet during spring break week, as well. We have a class for everyone, from beginners to advanced. Relax and unwind or sweat it out and tone up with the variety of classes available!

As always, there’s no need to sign up in advance – just show up and see what the fun is all about. You are welcome to bring your spouse, child over 18, or friend(s) to these classes. Non-GRCC participants are asked to pay a small $20 fee per semester. All are welcome!

Contact Angela Salinas (angelasalinas@grcc.edu or ext. 2567) with any questions.

What you need to know about the Ford Field House opening

Ford Field House renovations are nearing completion and we’re looking forward to welcoming you all on opening day, January 3! On the arena level you’ll notice a new welcome center, dynamic images, new classrooms, and renovated offices and restrooms.

The lower level has been transformed into the new fitness center, locker room areas, and athletic training facilities. Nearly all equipment in the fitness center will be new, state-of-the-art equipment.

All active employees are eligible to use the fitness center, free of charge, by joining the Field House Health Club. Previous members are also being asked to complete a new membership application.

The application form is available on the Ford Field House website and can be submitted beginning December 17.

The Fitness Center will officially open on January 21!