Boot Camp with Lannie is canceled for Tuesday, April 30.
Please plan on joining in this Thursday, May 2, from noon-12:45 p.m., for the next session.
Wondering what other fun fitness activities are available this summer at GRCC? The new summer employee fitness schedule begins THIS WEEK – see details on the Group Exercise page!
Summer classes begin Monday, April 29 and run through Friday, August 23*.
* NO employee fitness classes the week of July 1-5.
Check out the schedule details online.
Mondays
Tuesdays
Wednesdays
Thursdays
We have a class for everyone, from beginners to advanced. Relax and unwind or sweat it out and tone up with the variety of classes available!
As always, there’s no need to sign up in advance – just show up and see what the fun is all about. You are welcome to bring your spouse, child over 18, or friend(s) to these classes. Non-GRCC participants are asked to pay a small $20 fee per semester. All are welcome!
Make time for you and your wellness. You are worth it!
Contact Angela Salinas (angelasalinas@grcc.edu or ext. 2567) with any questions.
GRCC Practical Nursing Students participated in a Community Health Fair at Porter Hills Village on Tuesday, April 16.
Students presented information about topics such as osteoarthritis, obstructive sleep apnea, eye disorders, hypertension, and diabetes. Residents were able to get their blood pressure and blood sugar levels checked, as well as engage with students by participating in the various activities.
On campus meetings begin Thursday April 4. The group meets once a week (Thursdays) from 12:30-1:15 p.m. in the FarSide Room (first floor, Student Center)
Cost is $132.60 for 12 weeks of on-campus meetings beginning Thursday, April 4. This joining fee also gives you access to the WW app which includes great resources and tools for independent tracking.
Please follow up with any questions you may have or if you need additional information.
If you are interested in participating, please contact Angela Salinas (angelasalinas@grcc.edu) and join us at the first meeting on Thursday, April 4, at 12:30 p.m. in the Far Side Room (1st Floor Student Center).
Please note that should you choose to register for the program, payment is due at this session. Members can pay with cash, check, or a credit or debit card. You can also take advantage of a three-check split payment method.
Did you also know that if you take advantage of the Flex Spending Account, the cost of the program could be covered with a medical necessity doctor’s note? For more information, please contact the Benefits Office.
There’s a seat with your name on it in any of these upcoming staff development sessions:
Also – Learn how to update a webpage with Drupal Training! Available:
More Information about these interesting sessions can be found on the Professional Development page.
And there is LOTS of Google going on – get ready! The Gmail/Google Calendar transition is only six weeks away!
Visit Google for GRCC to sign up for upcoming GMail/Google Calendar training.
Questions? Contact Angela (angelasalinas@grcc.edu).
Knowing what you’re putting in your body starts with being able to decipher the labels on food. We’ll look at which categories are of the most importance. We will also examine the front labels on foods and what they mean: ‘Organic?’ ‘Non-GMO?’ ‘Natural?’
Register on the Professional Development page.
On campus meetings begin Thursday April 4. The group meets once a week (Thursdays) from 12:30-1:15 p.m. in the FarSide Room (first floor, Student Center)
Cost is $132.60 for 12 weeks of on-campus meetings beginning Thursday, April 4. This joining fee also gives you access to the WW app which includes great resources and tools for independent tracking.
Please follow up with any questions you may have or if you need additional information.
If you are interested in participating, please contact Angela Salinas (angelasalinas@grcc.edu) and join us at the first meeting on Thursday, April 4, at 12:30 p.m. in the Far Side Room (1st Floor Student Center).
Please note that should you choose to register for the program, payment is due at this session. Members can pay with cash, check, or a credit or debit card. You can also take advantage of a three-check split payment method.
Did you also know that if you take advantage of the Flex Spending Account, the cost of the program could be covered with a medical necessity doctor’s note? For more information, please contact the Benefits Office.
Butts & Guts with Beth on Thursdays (5:30-6:15 p.m.) will take place in Room 212 of the Ford Fieldhouse for the remainder of the semester.
Start the New Year off right doing something that makes your body smile on the outside AND inside!
The complete Winter 2019 schedule is available on the Group Exercise page of the GRCC website. All classes will meet in the newly renovated Ford Fieldhouse – come enjoy the upgraded workout space!
Schedule commences this Monday, January 7, 2019, and ends Friday, April 19, 2019. Classes will meet during spring break week, as well. We have a class for everyone, from beginners to advanced. Relax and unwind or sweat it out and tone up with the variety of classes available!
As always, there’s no need to sign up in advance – just show up and see what the fun is all about. You are welcome to bring your spouse, child over 18, or friend(s) to these classes. Non-GRCC participants are asked to pay a small $20 fee per semester. All are welcome!
Contact Angela Salinas (angelasalinas@grcc.edu or ext. 2567) with any questions.
Ford Field House renovations are nearing completion and we’re looking forward to welcoming you all on opening day, January 3! On the arena level you’ll notice a new welcome center, dynamic images, new classrooms, and renovated offices and restrooms.
The lower level has been transformed into the new fitness center, locker room areas, and athletic training facilities. Nearly all equipment in the fitness center will be new, state-of-the-art equipment.
All active employees are eligible to use the fitness center, free of charge, by joining the Field House Health Club. Previous members are also being asked to complete a new membership application.
The application form is available on the Ford Field House website and can be submitted beginning December 17.
The Fitness Center will officially open on January 21!
A group of practical nursing students presented various health topics to seniors in the community this past Wednesday at the United Methodist Community House.
This event helped to educate the public about exercise, nutrition, blood pressure, diabetes, and macular degeneration.
**If you are planning to participate in the next series of Weight Watchers, please notify Angela Salinas (x2567, angelasalinas@grcc.edu) as soon as possible!**
Get a head start on your 2019 wellness goals! Wellness at Work (formerly Weight Watchers) is ready to launch yet another GRCC series to help bring you closer to your personal health goals.
Enjoy a 15% discount if you register at Meeting 1! Cost for the program is $132.60 for 12 weeks of on-campus meetings (on Thursdays at 12:30 p.m.) beginning December 13 and online e-tool access. After December 13, the cost for the program will be $156. Bonus: On-campus meetings will not be held December 27 or January 3, but you will still be able to join a community meeting and have continued access to your online e-tools. That’s like getting two weeks free!
If you are interested in participating, please contact Angela Salinas (x2567, angelasalinas@grcc.edu) and join us at a meeting on Thursday, December 13, at 12:30 p.m. in the Far Side Room (1st Floor Student Center). Please note that should you choose to register for the program, payment is due at this session. Members can pay with cash, check, or a credit or debit card. You can also take advantage of a three-check split payment method.
Did you also know that if you take advantage of the Flex Spending Account, the cost of the program could be covered with a medical necessity doctor’s note? For more information, please contact the Benefits Office.
Get a head start on your 2019 wellness goals! Wellness at Work (formerly Weight Watchers) is ready to launch yet another GRCC series to help bring you closer to your personal health goals.
Enjoy a 15% discount if you register at Meeting 1! Cost for the program is $132.60 for 12 weeks of on-campus meetings (on Thursdays at 12:30 p.m.) beginning December 13 and online e-tool access. After December 13, the cost for the program will be $156. Bonus: On-campus meetings will not be held December 27 or January 3, but you will still be able to join a community meeting and have continued access to your online e-tools. That’s like getting TWO WEEKS FREE!
If you are interested in participating, please contact Angela Salinas (x2567, angelasalinas@grcc.edu) and join us at a meeting on Thursday, December 13, at 12:30 p.m. in the Far Side Room (1st Floor Student Center). Please note that should you choose to register for the program, payment is due at this session. Members can pay with cash, check, or a credit or debit card. You can also take advantage of a three-check split payment method.
Did you also know that if you take advantage of the Flex Spending Account, the cost of the program could be covered with a medical necessity doctor’s note? For more information, please contact the Benefits Office.
As a reminder from Human Resources, there will be no employee wellness classes held this week, due to the Thanksgiving holiday.
There are 4 free registrations available for the Grand Rapids Turkey Trot, next Thursday, November 22. This event supports student achievement, while supporting after-school opportunities for the students of Grand Rapids Public Schools.
If interested, please contact Katie Vander Meer in 212 ATC, email kvandermeer@grcc.edu or call x3991 by Tuesday, November 20.
The daily employee newsletter of Grand Rapids Community College 