GRCC’s Honors Program and the Office of Student Life are hosting Michigan Blood for a blood drive TODAY from 10 a.m.-4 p.m. in the Multipurpose Room (SCC 234) of the Student Center.
Walk-ins are accepted, and you may also make an appointment online.
Donors can receive a free pizza voucher for Hungry Howie’s. Direct any questions to Joe Courtade at josephcourtade@grcc.edu.
GRCC’s Honors Program and the Office of Student Life are hosting Michigan Blood for a blood drive next Monday, April 1, from 10 a.m.-4 p.m. in the Multipurpose Room (SCC 234) of the Student Center.
Walk-ins are accepted, and you may also make an appointment online.
Donors can receive a free pizza voucher for Hungry Howie’s. Direct any questions to Joe Courtade at josephcourtade@grcc.edu.
On campus meetings begin Thursday April 4. The group meets once a week (Thursdays) from 12:30-1:15 p.m. in the FarSide Room (first floor, Student Center)
Cost is $132.60 for 12 weeks of on-campus meetings beginning Thursday, April 4. This joining fee also gives you access to the WW app which includes great resources and tools for independent tracking.
Please follow up with any questions you may have or if you need additional information.
If you are interested in participating, please contact Angela Salinas (angelasalinas@grcc.edu) and join us at the first meeting on Thursday, April 4, at 12:30 p.m. in the Far Side Room (1st Floor Student Center).
Please note that should you choose to register for the program, payment is due at this session. Members can pay with cash, check, or a credit or debit card. You can also take advantage of a three-check split payment method.
Did you also know that if you take advantage of the Flex Spending Account, the cost of the program could be covered with a medical necessity doctor’s note? For more information, please contact the Benefits Office.
On campus meetings begin Thursday April 4. The group meets once a week (Thursdays) from 12:30-1:15 p.m. in the FarSide Room (first floor, Student Center)
Cost is $132.60 for 12 weeks of on-campus meetings beginning Thursday, April 4. This joining fee also gives you access to the WW app which includes great resources and tools for independent tracking.
Please follow up with any questions you may have or if you need additional information.
If you are interested in participating, please contact Angela Salinas (angelasalinas@grcc.edu) and join us at the first meeting on Thursday, April 4, at 12:30 p.m. in the Far Side Room (1st Floor Student Center).
Please note that should you choose to register for the program, payment is due at this session. Members can pay with cash, check, or a credit or debit card. You can also take advantage of a three-check split payment method.
Did you also know that if you take advantage of the Flex Spending Account, the cost of the program could be covered with a medical necessity doctor’s note? For more information, please contact the Benefits Office.
The 2018 GRCC Holiday Breakfast – Friday, December 14
Reminders:
– Doors open to serve breakfast at 7:30 a.m. in the 2nd floor of the Student Center!
– Program begins in the Raider Grille at 8:30 a.m.
– Wear your ugly sweater for the 2nd annual competition!
– Bring a donation of either 1. food for the Food or Snack Pantry, or 2. new winter gear for students (hats, scarves, gloves, & mittens).
Can’t wait to see you there!
GRCC’s Office of Student Life is hosting Michigan Blood for a blood drive today, October 11, from 10 a.m. to 4 p.m. in the Multipurpose Room (SCC 234) of the Student Center. Walk-ins are accepted, and you may also make an appointment online. Donors can receive a free pizza voucher for Hungry Howie’s. Direct any questions to Joe Courtade at josephcourtade@grcc.edu.
GRCC’s Office of Student Life is hosting Michigan Blood for a blood drive from 10 a.m. to 4 p.m. on Thursday, October 11, in the Multipurpose Room (SCC 234) of the Student Center. Walk-ins will be accepted, but you may also make an appointment online. Donors can receive a free pizza voucher for Hungry Howie’s. Direct any questions to Joe Courtade at josephcourtade@grcc.edu.
Counseling & Career Development’s Mind-Body Wellness Series continues this October with several more free events. All GRCC students, faculty, and staff are welcome. Staff can receive professional development credit for their participation. Questions? Email enisley@grcc.edu
October Classes:
Mindfulness Meditation
Did you know that regular practice of mindfulness meditation can reduce stress, improve attention and concentration, increase feelings of connectedness, and may strengthen the immune system and improve stress-related physical and mental health conditions? Want to check it out for yourself? Join us for any of our weekly mindfulness meditation sessions to learn how to meditate or build on any previous meditation experience you may have. GRCC counselor, Emily Nisley, will facilitate sessions using a variety of common mindfulness meditation exercises. Our practice will be secular; no particular religious or spiritual beliefs are required. Chairs and floor seating are available; you’re welcome to bring a mat, cushion, towel, and/or blanket for more comfortable floor seating if desired.
Tai Chi & Tea
Originally developed in ancient China, tai chi is an exercise with benefits for the mind and body. Regular practice of tai chi’s slow, continuous movements with coordinated breathing and mental focus can decrease feelings of stress, improve mood, and increase strength, flexibility, and balance. The tai chi style we’ll practice was designed to be safe and gentle; it can even be done seated if needed. GRCC counselor, Emily Nisley, will lead the sessions, with about 45 minutes of tai chi, followed by time to enjoy a cup of tea together if you’d like. No experience necessary. Clothes you can move in and flat-soled shoes are recommended. Those with a health condition should consult their health care provider before beginning tai chi.
How to Feel Happier
Some may think that happiness depends on life circumstances or on being born with a cheerful disposition, but decades of scientific research has shown that we can boost our own happiness. Using simple practices, we can increase our positive experiences and emotions, and even “rewire” our brains for greater happiness. In this 30-minute workshop, we’ll identify several of these happiness habits and share tips for practice. Light refreshments will be served.
All GRCC students, faculty, & staff are welcome at these FREE events. Questions? (616) 234-4130 enisley@grcc.edu grcc.edu/counseling. Those in need of accommodations, please contact DSS in advance at (616) 234-4140.
Did you miss the Veggie Van last week due to the Holiday? The Veggie Van is back this week and every Wednesday with extended summer hours from 11 a.m. to 1 p.m. Come find them on the North end of the Commons or inside the Student Center if it is raining/severe weather.
The Admissions Office hosted an on campus group visit for the Junior Class from Belding High School on May 30th. Students were able to learn about our Physical and Biological Science departments, Job Training options in the MTEC mobile lab and general college information during a fun Kahoot game session. They ended their visit by enjoying lunch together in the Student Center.
A special thanks to the following staff who were part of the activities that day: Jennifer Batten, Tim Hoving, Tim Periard, Leigh Kleinert, Lauren Woolsey and Cody Giba as well as our folks who provided a delicious lunch – Keaton Krupa and Destiny Swanson.
Join Human Resources and The Bob and Aleicia Woodrick Center for Equity and Inclusion for lunch to learn more about “Inclusion Advisors.”
The Inclusion Advisor role is a pilot program for interested GRCC full-time tenured faculty or staff to serve on screening committees. The purpose of the Inclusion Advisor role is to support our committees in exercising equitable and inclusive practices in screening, hiring and advancement for all individuals.
Over the last year, the Human Resources and Woodrick Center teams have worked in developing this new role, and we plan to cover the following information on June 5th:
Please join us on Tuesday, June 5th, at noon (Student Success Center….336 in the Student Center Building). We will be providing lunch, so please indicate any dietary restrictions.
To sign up, please visit the registration page.
GRCC Police are investigating a report of a larceny of a wallet, stolen out of a purse in the area of the Quiet Cafe, in the Student Center. This occurred on April 3, between 11:30 a.m. and 12:30 p.m. While investigating this incident, it was discovered that a different wallet was found by custodians on April 2.
Please be aware of your surroundings, and keep your valuables in a secure (zipped) purse or backpack and do not leave items unattended. It is also helpful to keep purses in front of you versus on the back of a chair out of your line of sight.
If you know anything about this incident or see something suspicious, please call Campus Police at 234-4911.
The goals of this event is to raise awareness among students about mental
health resources and to encourage them to seek help when they hit
roadblocks or have a life crisis that is creating barriers to their success.
Mental Health & Wellness Resource Fair: October 23, 2017 from 11 a.m. – 2 p.m.
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