Sit and be fit

Have you heard that sitting is the new smoking? 

The more time you spend sitting, the more likely your health will suffer. Unfortunately, most of us spend the majority of our time at our jobs sitting in front of a screen or in meetings.

In this wellness focused session, participants will learn simple and effective strategies that will enhance mobility, posture, performance, energy, and mood.

Register for Be Healthy At Your Desk via the Professional Development tile in your Online Center account.