GRCC In the News, 7-2-15

Posted July 2, 2015 by grcctoday
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Behind the kitchen door…Q&A with Sous Chef Matthew “Ruby” Rubick

July 1, 2015; MLive

Chef Q&A with Bay Pointe Inn Sous Chef Matthew “Ruby” Rubick.

… Culinary education: Secchia Institute for Culinary Education at Grand Rapids Community College, graduated April 2011.

GRCC In the News, 7-1-15

Posted July 1, 2015 by grcctoday
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Make the dream of college education come true

June 30, 2015; WOTV

GRANDS RAPIDS, Mich. (WOTV) — A statewide college scholarship has helped a Grand Rapids woman beat the statistical odds against her.

… With help from the Fostering Futures Scholarship, (Nikie) Nevius was able to afford tuition at Grand Rapids Community College where she studies nursing. The scholarship gave Nevius relief of financial burden and allowed her to focus on going to school and getting good grades.

Raider Salute for communications remodeling efforts

Posted July 1, 2015 by grcctoday
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The communications department staff sends a Raider Salute to each of the following for their assistance in our remodel:

  • Antonio Aguillon
  • Ned Ahmetovic
  • Gary Carpenter
  • Melissa Davis
  • Bryan Door
  • Dewayn Faber
  • Ben Flory
  • Bob Green
  • Tom Hornak
  • Abbot Kastanek
  • Chad Senna
  • Jim Steensma
  • Todd Torrey
  • Ryan Warblow

Thank you for your support and for going above and beyond!

Geology students explore Upper Peninsula

Posted July 1, 2015 by grcctoday
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In June, students enrolled in Tari Mattox’s Historical Geology course had the opportunity to explore Michigan’s ancient history. An eight-hour drive took students two billion years into the past. Some of the oldest rocks on Earth are exposed in the Upper Peninsula and are evidence of our continent’s tumultuous beginning. Students put their geology skills to good use identifying and interpreting rocks from a vast array of outcrops. They moved from the “sea to the shore” as they identified submarine lava flows, beach sands now tilted to a near-vertical angle, ancient lifeforms called stromatolites, and stacked beds of pure iron ore that fueled Michigan’s automobile industry.

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GRCC In the News, 6-30-15

Posted June 30, 2015 by grcctoday
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Movie being developed on former Grand Rapids quarterback Casey Therriault

June 30, 2015; MLive

The life of former Wyoming Park quarterback Casey Therriault, with his trials and tribulations from prison to improbable college star, is being developed into a movie.

… Therriault played football at Wyoming Park and Grand Rapids Community College and still lives in Wyoming. He served time in prison following a street fight in Grand Rapids in which in threw one punch and resulted in a death. After he got out, and a stint at GRCC, he joined historically black Jackson State in Mississippi where he thrived. He was later profiled in a segment in ESPN’s “E”60.”

Prepare for manufacturing careers with accelerated program

Posted June 30, 2015 by grcctoday
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In 40 hours, you can be ready for entry-level manufacturing work!

Topics for GRCC’s Manufacturing Readiness Program were selected by human resource managers. You’ll learn what you need to succeed and grown in a manufacturing career. Those who successfully complete the program are guaranteed at least two interviews with a West Michigan manufacturer! A high school diploma or GED is required.

Course topics include:

  • communication and teamwork.
  • measurement and manufacturing math.
  • understanding basic quality assurance.
  • basic blueprint reading.
  • workplace skills.
  • interviewing techniques.

Classes are scheduled for:

  • 7:30 a.m. to 4 p.m. July 13 to 17.
  • 7:30 a.m. to 4 p.m. Aug. 3 to 7.

To learn more or to sign up, click here.

Bookstore to close July 1 and 2

Posted June 30, 2015 by grcctoday
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Because of a planned Student Center power outage due to the renovation, the GRCC Bookstore will be closed for business on Wednesday, July 1 and Thursday, July 2. We will reopen for business on Monday July 6.

Tour includes two museums

Posted June 29, 2015 by grcctoday
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Payments for the trip are due Tuesday, July 7:

View this document on Scribd

GRCC will be closed July 3

Posted June 29, 2015 by grcctoday
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The college will be closed on Friday, July 3 for Independence Day. If you are eligible for holiday pay, please be sure to record this time off in the holiday column of the time sheet.

The complete list of holidays can be found under “Helpful Links” by clicking here.

New wellness class schedule starts today

Posted June 29, 2015 by grcctoday
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The second 8-week wellness schedule is available and starts today! Take a peek — click here! There are some changes and new classes, so be sure to double-check where you are headed and when!

Please come join us!

Carol Natte retirement celebration set for June 30

Posted June 29, 2015 by grcctoday
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Please join us to celebrate Carol Natte, of Student Records, and wish her the very best in life’s next step. Enjoy food and conversation with Carol from 2:00 – 4:00 PM June 30 in Main 112. Everyone is welcome to attend this open house celebration!

Students, faculty, friends invited to tour of two museums

Posted June 26, 2015 by grcctoday
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Payments for the trip are due Tuesday, July 7:

View this document on Scribd

GRCC In the News, 6-26-15

Posted June 26, 2015 by grcctoday
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Sheriff announces new Chief Deputy

June 25, 2015; The Post (Cedar Springs)

Sheriff Lawrence Stelma announced that Kevin Kelley was promoted to Chief Deputy effective Monday, June 8, 2015.

… Kelley graduated from Grand Rapids Central High School. He obtained his Associate’s in Arts from Grand Rapids Community College and attended Grand Valley State University. Kevin graduated from Northwestern University School of Police Staff and Command in November 2012.

Advance All-Area Boys Golf Team

June 25, 2015; MLive

The 2015 Advance All-Area Boys Golf Team features some repeat selections who continued to excel on courses throughout West Michigan and beyond.

… JOSH STEPHAN

… As one-third of Rockford’s triumphant senior triumvirate, Stephan had a powerful senior season to help lead the Rams to a successful OK Red title defense and a second straight top-five finish at the Division 1 state finals. Stephan averaged 79.1 for his tournament rounds, including a medalist performance at the OK Red mid-season tournament with a 75, and top-10 finishes at the Division 1 districts and regionals. Stephan will be attending Grand Rapids Community College next fall.

GRCC In the News, 6-25-15

Posted June 25, 2015 by grcctoday
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GRCC grad rate up from 6-year low; how it compares to other Michigan community colleges

June 24, 2015; MLive

GRAND RAPIDS, MI — Grand Rapids Community College’s federal graduation rate — a measure that administrators say is misleading because it only includes full-time, first-year students — has increased slightly to 13 percent after hitting a six-year low, according to a new report.

Promise college scholarship programs in Michigan

June 25, 2015; MLive

Michigan has more Promise scholarship programs than any other state.

… Grand Rapids: Challenge Scholars offers college scholarships to high school graduates who attended Harrison Park or Westwood middle schools. The scholarships can be used at any Michigan public university, Grand Rapids Community College, Aquinas College and Davenport University.

Why variety?

Posted June 25, 2015 by grcctoday
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If you’ve recently identified more excuses than reasons to visit the gym, you may be battling a case of boredom in your exercise routine. Simple, small changes in your normal regime may reunite your feet and the elliptical machine once again.

“Oftentimes people forget that a periodic change in your routine can not only benefit different muscles, but prevent the boredom that many of us experience,” explains Craig Wax, DO, an osteopathic family physician practicing in Mullica Hill, N.J.

Dr. Wax further explains that the human body adapts quickly to most exercises, so if you’ve maintained the same routine for too long you may have reached a plateau that no longer benefits your body as much.

“If you no longer sweat during your workouts you may need to increase your intensity,” explains Dr. Wax. “Try lengthening the duration of your workouts, the weight or repetitions of your lifts, or add another day to your routine.”

Cross-training was pioneered to battle the boredom of professional athletes. However, Dr. Wax says it is great for everyone.

“A good exercise routine should include cardiovascular exercise, weight or resistance training, and some stretching and flexibility exercises,” he says.

Another quick-fix for fighting boredom is a change of scenery. Dr. Wax explains that if your exercise routine is always indoors, you may just need to step outside.

“Change your scenery regularly to prevent boredom and for best physical results,” says Dr. Wax. “Take a fast walk, swim or bicycle with friends instead of meeting to eat.”

“An excellent idea whenever you need added motivation is to enlist a friend. Working out with a partner can add a social element to your routine and you won’t skip the gym when you know someone else is waiting for you,” he explains.

Dr. Wax adds that if you cannot find a friend, join a class or club to add the social element. Another option he recommends is to set an athletic goal like finishing a race or participating in a sporting tournament of some kind.

“Competition and setting goals are two great ways to get motivated,” he says.

Dr. Wax says that your body may be signaling you for a needed vacation from the gym. Afew days off every month can prevent over-training and can rejuvenate and refresh the body for your next month.

To receive the best results from your exercise routine, Dr. Wax recommends modifying your workout every two weeks. In addition, he recommends a healthy diet including lots of vegetables and eight glasses of water a day.

Sourced from: www.osteopathic.org


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