As May begins, we are reminded that it’s Mental Health Awareness Month—a time to shine a light on the importance of mental well-being and break down the stigma surrounding mental health challenges.
As we navigate through our daily responsibilities, it’s essential to remember that mental health is just as important as physical health. Let’s challenge the stigma surrounding mental health by fostering open and supportive conversations. Remember, it’s okay not to be okay, and seeking help is a sign of strength, not weakness.
If you’re struggling, know that you’re not alone, reach out for support. The Employee Assistance Program (EAP) is available 24/7 to provide confidential support and resources to help you navigate life’s challenges.
Grand Rapids Community College has partnered with Pine Rest Mental Health Services to provide professional counseling services to all employees (except student employees), their spouses and children living in their household.
Pine Rest EAP offers confidential support and resources to help you manage various challenges, whether they’re work-related or personal. From stress and anxiety to family concerns, the EAP is available to provide assistance. Well-being matters, and seeking support is a strength, not a weakness.
Your Employee Assistance Program Benefits Include:
- 3 sessions of free, confidential counseling per episode of care
- In-the-moment support available 24/7
- Free legal consultation
- Free financial consultation
- Free elder care consultation
- Personal Advantage online library access
- Wallet Wisdom online financial wellness
- All benefits available to employee and EVERY member of their household
Confidential Counseling Services
Free, confidential counseling can be accessed via teletherapy or in-person sessions.
How do I schedule my free counseling sessions?
Call 800.442.0809, press 1 and follow the prompts. Remember to say at the beginning of your call,” I have an EAP with Grand Rapids Community College”.
Will my employer be notified?
Rest assured, all EAP services are 100% confidential.
Free Online Resources
Personal Advantage is an online library with thousands of resources related to health and wellness, financial and legal issues and more. This library includes articles, videos, webinars, calculators, locators, assessments and trainings.
Mental Health Resources
Here are some valuable mental health resources that can offer support and guidance.
BC/BS of Michigan Behavioral Health Resources Some journeys are similar, and others are completely unique. No matter your path, we’re here for every baby step and deep breath. Explore this collection of resources for you and those you love.
A Healthier Michigan All the resources you need to create a healthier Michigan.
Blue Cross Virtual Well-Being℠ Open to the public, these 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help individuals improve their well-being. All webinars and meditations are open to the public
Free support for all Michiganders
Michigan Crisis and Access Line Do you need someone to talk to? Are you experiencing feelings of depression or anxiety? Are you worried about a loved one’s mental health? Are you or someone you know struggling with an addiction or substance use disorder?
No matter what you’re dealing with, there is no wrong reason to call. CALL OR TEXT 988 Free, confidential, and available 24/7. If you need someone to lean on for emotional support, call the Michigan Crisis and Access Line.
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